Counselling & Psychotherapy Services
I offer support for a number of different mental health concerns.
Scroll down to see if I can support you in your journey.
Anxiety & Stress
Anxiety is your mind's way of trying to keep you safe, like a cautious friend. Sometimes, it gets a little too worried about things that aren't real threats. It can make your heart race and make you feel on edge. But just like a good friend, there are ways to manage and soothe anxiety, so it doesn't hold you back from living your life to the fullest.
Concussion & Traumatic Brain Injury Support
Along with physical symptoms, concussions can bring along a number of emotional symptoms including irritability, mood swings, anxiety, depression and changes in personality. Reach out today to learn more about how I can support you.
Grief & Loss
Loss is a universal experience and apart of being human however, this fact doesn’t make it feel any less devastating, overwhelming, sad, and lonely. If you are experiencing grief and loss, connect with us to see if this is the right support to help you navigate the intensity of grief.
Emotion Regulation
Are you feeling overwhelmed by intense flooding of emotions throughout the day? Our emotions act as maps that can help guide us to what’s happening for us in our inner world. We want our emotions sitting in the passenger seat, acting as a guide but sometimes it feels more like they are in the drivers seat, controlling our lives.
Relationships
In relationships, people can face various challenges like misunderstandings, disagreements, and differences in needs and expectations. These challenges are like the bumps in the road of connection, but with open communication, empathy, and effort from both sides, they can often be navigated. Remember, every relationship has its ups and downs, and it's a shared journey of growth and understanding.
Trauma & PTSD
Trauma can feel like a deep emotional wound caused by a distressing or overwhelming experience. It's like a scar on your heart and mind, but it doesn't define who you are. With time, support, and healing, you can find ways to mend and move forward, just like a wound can eventually heal.
Student Support
Are you a student who is feeling overwhelmed with the constant demands that come with student life? Student life can feel overwhelming with the never ending work, demands on your time, navigating relationships, growing into yourself all while adjusting to a new environment. Being a student can feel vulnerable and isolating and having someone to help you manage that stress is a part of being human.
“Don’t let this darkness fool you, all lights turned off can be turned on.”
— Noah Kahan
